About Us

1202779093o0VB6w About Us

TredmilUSA.com is the premier destination for anyone that wants to be healthy, wealthy and wise.  We want you

to be physically, spiritually and mentally fit.  It will take some discipline but we will help you every step of the way.

We are going to help you reach your goals in spite of yourself.  Incorporate our tips and doctrines into your life

and let them become second nature.  TredMilUSA.com will be there every step of the way!

yin yang About Us


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September 2010
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RSS PACE Revolution

  • The “Reality” of “The Biggest Loser”
    Imagine losing 34 pounds in a week. Or dropping 100 pounds in just seven weeks. Sound impossible? Believe it or not, these are actual results from NBC’s hit reality show, The Biggest Loser. No wonder the nation is captivated! But, as great as these results are... are they realistic? Do you think you could lose 34 pounds in just seven days? Probably not. […]
    Al Sears MD
  • What You Need First After Exercising
    Do you dread those everyday aches and pains so much that it keeps you from exercising in the first place? You don’t have to let those aches and pains stop you anymore. It’s possible to eliminate muscle aches and stiffness immediately after working out. And you can help rebuild your muscles at the same time... […]
    Al Sears MD
  • Get Physical and Grow Younger
    In just minutes a day, you can program your genes to stay younger longer. There’s new evidence that PACE-style movement slows down your aging clock, lengthening your life and making you more resistant to disease. The professor that led the study said, “The act of exercising may actually protect the body against the aging process… and people may actually look […]
    Al Sears MD
  • The Day is Finally Here…
    You are one of the first to see this. For the first time you have access to my new PACE program. For two years I’ve been re-working PACE to make it simpler and easier to follow, especially if you feel out-of-shape or too busy to get started. I first published PACE back in November of 2006. It’s the first complete program that protects your heart, pumps up yo […]
    Al Sears MD
  • PACE Fitness Program
    You are in the middle of the biggest epidemic the world has ever known. Two out of three Americans are now overweight. Diabetes is 9 times more likely than it was just 30 years ago. Heart disease kills over 1,000,000 each year in the US alone and the World Health Organization (WHO) has recently announced that for the first time in history, these “chronic dis […]
    Al Sears MD

RSS Health Central

  • Sun-Dried Tomatoes - A Healthy Secret Ingredient
    My secret ingredient this week will add zip to almost any sandwich, salad - even breakfast eggs - without adding calories, excess sodium or measurable fat.   Sun-dried tomatoes are packed with the same nutritional goodness as their fresh counterparts - Lycopene, antioxidants and vitamin C.  After all, these are just dried-up, shriveled down versions of the t […]
  • Mustard Love
    My favorite micro-brewery/restaurant sponsors "mustard month" every March in conjunction with the "world famous" Mustard Museum in Mount Horeb, Wisconsin (See www.mustardmuseum.com). They bring in hundreds of jars of mustard - in all varieties - and offer them as bonus condiments to their customers.   I've always loved mustard and so […]
  • Stress and Seasonal Affective Disorder
    This is the end (thank goodness) to an exceptionally stressful month - one that included a horrendous bout with the flu (despite my getting a flu shot), serious family trouble and transition, and - to top it off - a case of S.A.D. or Seasonal Affective Disorder.   In the past few years, I have suspected something happened to me during the winter. In my typic […]
  • Salad Bar Science
    With a trip to Grand Cayman coming up in mid-March, I have been especially well-behaved on my diet lately. I've been eating salads almost every day for lunch, and twice a week for dinner. I love sitting down at my neighborhood soup and salad cafe for a leisurely midday meal but, he problem is, I haven't had time for hour-long lunches, of late. So, […]
  • Sushi, Schmushi
    Let me say this upfront: I love sushi. It is on my Top 5 list of favorite foods; probably in the Top 3.   So I was disappointed, to say the least, to discover that sushi rolls - as I like to enjoy them - are loaded with calories! Who knew?   Standard sushi, in moderation, is not a terrible choice when you're dieting, unless you're on a low-carb pro […]

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